Spring is the season of new beginnings – the perfect time to refresh, reset and give your health a boost. In this edition of B-Living, we explore the theme ‘Spring cleaning your health’ with practical tips to help you declutter your space, cleanse your gut and get back into shape. Plus, in honour of Breast […]
As winter settles in, it’s time to focus on breathing easier and staying ahead of respiratory illnesses. In this second issue of B-Living magazine, we elaborate on our new Respiratory Illness Hub — your go-to resource for expert insights on respiratory health. Additionally, we explore nourishing foods that aid recovery and share practical tips for keeping active, even […]
In the latest issue of B-Living, we share smart strategies for a healthy, safe, and joyful holiday season. We highlight the achievements and awards Bonitas has received during 2025. We take a look at Bonitas’ contribution increases and tackle the issue of healthcare inflation. You’ll also find tips for eating healthily and a delicious recipe […]
In the first issue of Twenty-Twenty-Thrive, we focus on how to thrive in 2025 – mentally, physically, and emotionally. We also show you how to stretch your medical aid benefits to the max to cover all your needs. Additionally, we provide advice on our Female Health Programme and discuss the importance of antenatal vitamins during […]
